Make a difference in others’ lives without it costing yours!
Overcome the debilitating effects of stress and anxiety.
Welcome to your transformation!
TEACHERS
What are clients saying?
What are clients saying?
Discover and apply steps to go from overwhelm to overcoming the effects of stress, anxiety and fatigue.
Create life-changing daily practices that help you do your job and live life with energy, joy and ease so you can make a difference in the lives of others...without it costing yours!
Explore how the ‘primary’ areas of your life connect to all of the choices you make.
Get practical tips for stress, nourishment, hydration, how to "zen' your classroom, set boundaries, and more!
Benefit from group and/or one-on-one coaching that goes hand in hand with a self-paced online course.
Join me on your journey of transformation from Burnout to Bliss!
What are clients saying?
What are clients saying?
What are clients saying?
I met Linda at one of the most unpredictable times in my life, which also happened to be when I needed her the most. She helped me to implement gratitude practices into my daily lifestyle routine in order to relieve the stress and anxiety I was experiencing at work and with my family. The most life-changing thing I learned from working with her was that we cannot change the people around us, but we can change ourselves. A lot of my debilitating belief systems that I've carried with me throughout my life have been realigned in a more nourishing way by remembering the importance of choosing how we want to feel and creating a lifestyle that supports that feeling. I had no idea that my nutritional and hormonal imbalances were so closely tied to my beliefs, emotions, and behaviors and I strongly credit Linda for playing a huge part in my ability to get pregnant with my first child. Working with Linda has truly been life changing and it has been worth every minute of opening up with her as my confidant and unwavering support person. I have been coaching with her for nearly two years and I have every intention of continuing as long as I can. I would recommend her program to anyone looking to radically shift their perspective on life, health and wellness as they prepare for living more abundantly with more ease and waaayyyy less stress.
Jen B
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
Linda, thank you for saving my life!! Your professional guidance and wisdom has significantly improved the quality of my life. At 47 years old, I had suffered for over two years from severe bleeding and other issues associated with PCOS. I was sleeping up to 20 hours a day and was completely debilitated when I was awake. I had lost my drive, motivation, and desire for everything. I had zero quality of life. I realized that middle-age would bring some changes, but I had no idea that the progressive suffering was not a normal situation. In addition to PCOS, Linda was able to accurately assess my low-thyroid condition. The food, exercise, and lifestyle recommendations provided by Linda produced immediate and fantastic results!! I followed Linda's food recommendations, prioritized my sleep and bedtime routine, and began walking one-mile per day. In addition to having restored energy and the ability to remain awake during the day, I lost 10 lbs in the first week. I now feel tremendous and look forward to starting my day. I have excitement and passion for life once again! I am so happy to be on a healthy life plan and lifestyle. Linda, thank you so much for restoring my health and well-being. You are the BEST!!!!!
ADJones
Current Promotion
Current Promotion
Current Promotion
Become a new client in my "Burnout to Bliss" coaching program, bring a friend, and you will get a 50% discount.
Promotion runs through August 2020.
FAQs
Current Promotion
Current Promotion
Q: How much does a consultation cost?
A: It only costs an hour of your time. I offer a one hour complementary consultation.
Q: How much of my time will my coaching sessions take?
A: You can work through my course at your own pace, then you'll spend about 1 1/2 hours a week, working with me one-on-one.
Q: How much will it cost and how do I pay safely?
A: I will go over the cost and safe payment methods during your consultation. Full payment is expected upon submission of your commitment paperwork.
Q: What other 'perks' and support will I get?
A: Depending on your unique needs, I often share motivational text messages, recipes, follow-up email reports, a 3 month journal, essential oil blends that are tailor-made to meet your needs, and helpful reading material that supplement your sessions.
Q: What venue do you use for our sessions?
A: Depending on whether your sessions are with a group or one-on-one, I use FaceTime and Zoom. If you live locally, I offer face-to-face sessions in a safe environment.
What are you waiting for?
Contact information
e-mail: lk.borden@yahoo.com
Facebook: Wellness Balance Health Coaching: Linda Borden
https://www.facebook.com/Wellness-Balance-Health-Coaching-Linda-Borden-1326294097525334/
My Story: Why I Became a Health Coach
The Beginning: A headache, Uncle John, and my big toe (Yes, really!)
The story of why I became a Health Coach would not be complete without painting a picture of me as a thirteen year old girl with a massive headache, lying miserably on the couch when my very tall, wise great Uncle John paid a visit and promptly asked for my foot (after having me drink a large glass of water). He then proceeded to rub the side of my big toe, which resulted in my headache disappearing. Sounds a bit crazy, right? Actually, not at all! This was my first experience with the realm of natural health care. Sometimes it can be as simple as drinking more water and understanding how all the parts of your body are connected.
I continued to be exposed to other avenues of natural health care. I worked my way through college working for a chiropractor. I observed that the body was created to heal itself if we care for it properly. Later, when I started a family, I always took my children to him first if they had a physical problem. Most of the time they got better on their own after an adjustment, which allowed their bodies to go back to a state of balance.
The middle: Tragedy and Trauma
In writing my story, it’s necessary to add that there are pieces missing…missing because the stress caused by trauma left gaps in my memory. I got very good at “checking out” in an effort to disengage from my circumstances. I include this because it has a lot to do with my passion for helping people see how powerful the mind/body connection can be. Growing up mostly in boarding school overseas came with constant good-byes and a multitude of other factors that caused a protective emotional barrier to form. Then came unresolved grief from the death of a boyfriend, the loss of a child, and an unhealthy marriage that resulted in feelings of total worthlessness and hopelessness. Raising three children mostly on my own involved putting all my energy into simply surviving and I ended up “overdrawn” emotionally and physically. A key component running through my life was anxiety so overwhelming that I was rarely able to take a deep breath. When I finally started working at the career I went to college for (teaching), I really thought I was finally on the right track. In true form, I over-extended, over-thought, over-worked, over-analyzed, and pretty much went “over the edge”. Mind you, I was doing a great job…but at the expense of my health. Working in a building that had black mold didn’t help. After noticing and trying to ignore what I now know were serious symptoms involving brain health, I had a TIA (trans-ischemic attack or mini-stroke) and ended up in the hospital. Anxiety, panic, loss of balance, dizziness, and loss of confidence followed. In the midst of it all, there was always that underlying feeling that I was not fulfilling my life purpose or pursuing my passion. My post TIA treatment involved a wonderful MD (Internist) who listened, but didn’t know how to help me, except to refuse to allow me to return to my job. His exact words were “If you don’t put the oxygen on yourself first, you can’t help the passengers.” Because he saw no medical reason for my TIA, he attributed it to stress. After looking into alternative treatment, I received help from a Chiropractic Neurologist and a Neurosomatic Specialist who viewed my condition from a functional perspective. Treatment resulted in my body being able to achieve a balanced state of homeostasis. In addition, I learned about the healing qualities of essential oils, which I used as part of my healing process. I learned through my health coaching course to listen to my body and do what it was telling me I needed. At times, this meant simply doing nothing at all…sitting in stillness, breathing, meditating, writing, eating nourishing food…healing.
The continuation: (certainly not the end!)
Throughout these experiences, I maintained the deep-rooted desire for my life work to be in the natural healthcare field. It is my belief that we do not have a healthcare system, but a disease management system. I believe our bodies are designed by God to heal themselves if we care for them properly. Experiencing this firsthand has been a driving force in my passion to help others find healing. As an Integrative Nutrition Health Coach, also certified in Hormone Health, I now fulfill that purpose. In going through my training, I basically became my own client. I realized that so much of my physical and emotional stress came from the mere fact that I was not being true to my authentic self and purpose. I learned how to do life differently; from the way I think to the way I eat. The results? I am healthy, grounded, confident, content, joyful, and peaceful. I also realized that because of my own wellness journey and training in the connection between the mind and the body, I have authentic qualifications to specialize in helping others find wellness.
*The natural healing force in each one of us
is the greatest force in getting well*
-Hippocrates
Learn More
Get a sneak peek at what we’ll be working on together. Check out the home page of my online course, "Burnout to Bliss!"